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Save this link. Return when something feels subtly off

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This is not a self-improvement checklist.

It’s a noticing tool.

Identity shifts rarely announce themselves.

They show up quietly — in language, decisions, the body, and what no longer works.

Read slowly. Nothing here needs to be completed.

How to use this

• Skim once. Then return to the sections that pull you.
• Check nothing if you want. This is for recognition, not completion.
• One prompt is enough.

SECTION 1: LANGUAGE SIGNALS

SECTION 2: BODY SIGNALS

SECTION 3: DECISION SIGNALS

SECTION 4: IDENTITY TENSION

What you might notice after reading

If several of these feel familiar, you’re not behind.

You may be between identities.

Awareness is already movement.